Treadmills

One of the most well-known options for cardio training, the treadmill is a staple of many workouts. A treadmill is a really effective cardio workout and calorie burner, making it fantastic for people focused on weight loss programmes, as well as for general fitness and wellness. Treadmills are brilliant for helping to get you active and keep you active, even when going for a run outside seems more than unappealing! Treadmills will help to give you a full-body workout away from the cold, rain, wind and dark that many people struggle to motivate themselves through when it comes to running. Treadmills also help you to work out at your own pace, as you can adjust the speed and incline easily to adjust the intensity of your cardio workout.

Treadmills can be big and loud in smaller spaces, which may be a drawback for some users. They also put more impact and pressure on the joints than some other cardio machines, which may be an issue for people with joint issues or people recovering from an injury.