Description

The Per4m Speed Ladder is perfect for upper- and lower-body speed and strength drills and improves co-ordination and core stability.

Perfect for sport-specific movements, both in athletics, dynamic individual sports like squash and team sports

Quick feet and high knees are two lower-body exercises that are tested to the max – and then mastered – over the optimum distance between rungs of 15in

Flat rungs lay flush to the ground.

Ideal for indoor use, ground stakes are included for outdoor use to keep ladder firmly in place

10 drill cards for mastering technique and boosting speed